.habit-tip { margin-top: 12px; padding: 9px 10px; border-radius: 8px; background: #eff8f2; color: #305747; font-size: 13px; }

.exercise-panel { margin: 18px 0; padding: 20px; border: 1px solid var(--line); border-radius: 14px; background: #fff; }
.exercise-panel h3 { margin: 2px 0 4px; }
.exercise-panel p { color: var(--muted); }
.exercise-quick { display: flex; flex-wrap: wrap; gap: 8px; margin: 16px 0; }
.exercise-quick button { border: 1px solid #cfe8d8; border-radius: 999px; background: #eff8f2; color: #305747; padding: 8px 11px; cursor: pointer; }
.exercise-quick .wechat-pending { background: #f5f5f2; color: #6b716e; border-color: #deded8; }
.exercise-list { display: grid; gap: 8px; }
.exercise-entry { display: flex; align-items: center; justify-content: space-between; gap: 12px; padding: 10px 0; border-top: 1px solid var(--line); }
.exercise-entry strong,.exercise-entry span { display: block; }
.exercise-entry span { margin-top: 3px; color: var(--muted); font-size: 13px; }
.exercise-entry button { border: 0; background: transparent; color: #a04c42; cursor: pointer; }

.gentle-routine { margin: 18px 0; padding: 21px; border: 1px solid #d7e8dd; border-radius: 15px; background: #f8fbf8; }
.gentle-routine > img { display: block; width: 100%; max-width: 760px; margin: 14px auto 18px; border-radius: 12px; }
.routine-grid { display: grid; grid-template-columns: repeat(4, 1fr); gap: 10px; }
.routine-grid article { padding: 12px; border-radius: 10px; background: #fff; border: 1px solid #e0ebe4; }
.routine-grid strong,.routine-grid span { display: block; }
.routine-grid span,.routine-caution { color: var(--muted); font-size: 13px; line-height: 1.6; }
.routine-caution { margin: 14px 0 0; padding: 10px 12px; border-left: 3px solid #d39c45; background: #fffaf0; }
@media (max-width: 800px) { .routine-grid { grid-template-columns: 1fr 1fr; } }
@media (max-width: 480px) { .routine-grid { grid-template-columns: 1fr; } }